Travel Tuesday; How to keep up your health and fitness routine whilst travelling for business.

Don’t let work be a reason for not sticking to your health and fitness plans this January. We’ve put together our tips on how to keep to your routine whilst travelling on business in Tunbridge Wells:

Breakfast: Start the day right with a healthy breakfast at One Warwick Park. With fresh and tasty ingredients including fruit and veg, cereal, eggs and much more, there’s plenty of options to choose.

Stay hydrated: Staying hydrated throughout the day will reduce the risk of headaches and tiredness. With complimentary refreshments in all bedrooms and a variety of drinks available to purchase including juices, soft drinks, and herbal teas, keeping hydrated will be an easy task.

Fresh Air: Log onto our complimentary WIFI and download an app or search for the local popular running and walking routes around Tunbridge Wells. With park runs taking place every Saturday morning and plenty of paths around the town, there is no excuse for a free workout!

Plan to Stay Active: Pack your work out gear including small workout tools, such as resistance bands, to avoid any excuses that you weren’t prepared! With an average floor space of between 20m2 – 53m2, there is plenty of space in the bedrooms to use a home work out or an app.

Explore the Town on Foot: Tunbridge Wells is a town with plenty of history, shopping opportunities, galleries and much more. Take a stroll around the area whilst experiencing the sights and learning about the culture of the community.

Eat Well: The restaurant SEVENTEEN at One Warwick Park Hotel takes British dishes and ingredients, sourced from local supplier’s, to create weekly changing menu’s; there is plenty on offer and something to suit all tastes and diets.

In-Room Luxurious Temple Spa Toiletries: At the end of the day, relax and unwind in the privacy of your own private en-suite bathroom, equipped with a monsoon rain shower or perhaps a soak in the bath to ease any muscle tension. With the complimentary Temple Spa amenities for the face and skin, you are sure to feel calm and comfortable, preparing you for a good night’s sleep.

A Good night’s sleep: It is recommended that 7-8 hours’ sleep a night whilst on business is a healthy amount and will ensure your mind and body are well rested. All bedrooms at One Warwick Park Hotel are equipped with a Hypnos bed, helping you to regulate body temperature, allowing you to sink into a deep, rejuvenating sleep. 

Find out more about One Warwick Park Hotel’s room offer’s here!